Chris Moore-Carlsen v500m/2:00r...5 row
3,500
Meters
13:36.2
Time
1:56.6
Pace
237
Calories
179
Heart Rate
| Rest Distance | 751 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,251 |
| Overall Time | 23:36.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 29 |
| Stroke Count | 516 |
| Drag Factor | 117 |
May 22, 2025 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:36.2 | 3,500 | 1:56.6 | 221 | 1059 | 29 | 179 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 29 | 177 | |
| r: 2:00 | 270 | ||||||
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 30 | 179 | |
| r: 2:00 | 220 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 29 | 175 | |
| r: 2:00 | 177 | ||||||
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 28 | 183 | |
| r: 2:00 | 56 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 31 | 185 | |
| r: 2:00 | 28 | ||||||
| r751 |
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Workout Graph
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