Chris Moore-Carlsen 5000m row
5,000
Meters
21:31.9
Time
2:09.1
Pace
306
Calories
157
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 118 |
May 19, 2025 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.9 | 5,000 | 2:09.1 | 162 | 858 | 26 | 157 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 27 | 140 |
| 4:19.8 | 2,000 | 2:09.9 | 160 | 849 | 26 | 148 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 861 | 26 | 158 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 863 | 26 | 162 |
| 4:11.1 | 5,000 | 2:05.5 | 177 | 908 | 26 | 177 |
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Workout Graph
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