Chris Moore-Carlsen 5000m row
5,000
Meters
22:04.0
Time
2:12.4
Pace
299
Calories
146
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 119 |
April 29, 2025 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.0 | 5,000 | 2:12.4 | 151 | 818 | 25 | 146 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 27 | 144 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 852 | 26 | 147 |
| 4:26.9 | 3,000 | 2:13.4 | 147 | 806 | 25 | 148 |
| 4:30.8 | 4,000 | 2:15.4 | 141 | 785 | 25 | 146 |
| 4:29.7 | 5,000 | 2:14.8 | 143 | 791 | 26 | 149 |
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Workout Graph
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