Chris Moore-Carlsen 5000m row
5,000
Meters
21:59.3
Time
2:11.9
Pace
301
Calories
151
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 119 |
April 24, 2025 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.3 | 5,000 | 2:11.9 | 152 | 824 | 26 | 151 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 26 | 143 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 842 | 27 | 151 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 829 | 26 | 151 |
| 4:25.4 | 4,000 | 2:12.7 | 150 | 815 | 26 | 157 |
| 4:25.4 | 5,000 | 2:12.7 | 150 | 815 | 26 | 157 |
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Workout Graph
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