Chris Moore-Carlsen 5000m row
5,000
Meters
22:30.7
Time
2:15.0
Pace
292
Calories
146
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 118 |
April 21, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.7 | 5,000 | 2:15.0 | 142 | 788 | 24 | 146 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 26 | 146 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 805 | 23 | 145 |
| 4:31.8 | 3,000 | 2:15.9 | 139 | 779 | 24 | 149 |
| 4:37.8 | 4,000 | 2:18.9 | 131 | 749 | 25 | 144 |
| 4:36.8 | 5,000 | 2:18.4 | 132 | 754 | 24 | 150 |
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Workout Graph
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