Krzysztof Kazmierowski v1000m/r...7 row
7,000
Meters
33:21.8
Time
2:22.9
Pace
395
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 33:21.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 731 |
| Drag Factor | 0 |
March 27, 2025 22:56:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:21.8 | 7,000 | 2:22.9 | 120 | 712 | 22 | 121 |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 679 | 21 | 119 |
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 27 | 140 |
| 8:38.0 | 1,750 | 2:28.0 | 108 | 671 | 21 | 119 |
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 27 | 143 |
| 8:36.0 | 1,750 | 2:27.4 | 109 | 675 | 21 | 119 |
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 27 | 143 |
| 8:21.5 | 1,750 | 2:23.2 | 119 | 709 | 22 | 127 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 on Full Circle, Bled - Anaerobic Capacity 1