Krzysztof Kazmierowski v5:00/r...14 row
8,349
Meters
40:00.0
Time
2:23.7
Pace
470
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,349 |
| Overall Time | 40:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 869 |
| Drag Factor | 0 |
March 23, 2025 19:56:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,349 | 2:23.7 | 118 | 705 | 22 | 124 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 21 | 121 |
| 0:12.0 | 52 | 1:55.3 | 228 | 1084 | 30 | 127 |
| 4:48.0 | 1,012 | 2:22.2 | 121 | 718 | 22 | 126 |
| 0:12.0 | 52 | 1:55.3 | 228 | 1084 | 30 | 131 |
| 4:48.0 | 1,015 | 2:21.8 | 123 | 721 | 22 | 126 |
| 0:12.0 | 53 | 1:53.2 | 241 | 1130 | 25 | 134 |
| 4:48.0 | 1,007 | 2:22.9 | 120 | 711 | 22 | 126 |
| 0:12.0 | 52 | 1:55.3 | 228 | 1084 | 25 | 132 |
| 4:48.0 | 1,006 | 2:23.1 | 119 | 710 | 22 | 126 |
| 0:12.0 | 52 | 1:55.3 | 228 | 1084 | 30 | 132 |
| 4:48.0 | 991 | 2:25.3 | 114 | 692 | 22 | 124 |
| 0:12.0 | 53 | 1:53.2 | 241 | 1130 | 30 | 131 |
| 4:48.0 | 1,002 | 2:23.7 | 118 | 705 | 22 | 127 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 21 | 124 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash on EXR World - Endurance Dash