Krzysztof Kazmierowski v1000m/r...5 row
6,500
Meters
30:03.0
Time
2:18.6
Pace
375
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,500 |
| Overall Time | 30:03.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 0 |
March 21, 2025 20:44:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.0 | 6,500 | 2:18.6 | 131 | 751 | 22 | 125 |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 22 | 120 |
| 9:02.0 | 2,000 | 2:15.5 | 141 | 784 | 22 | 129 |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 22 | 126 |
| 9:05.5 | 2,000 | 2:16.3 | 138 | 774 | 22 | 126 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 22 | 127 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 4 in Boston - Take it easy 4