Krzysztof Kazmierowski v1000m/r...8 row
8,000
Meters
36:39.9
Time
2:17.4
Pace
466
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 36:39.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 841 |
| Drag Factor | 0 |
March 17, 2025 21:23:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:39.9 | 8,000 | 2:17.4 | 135 | 763 | 23 | 127 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 23 | 122 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 22 | 125 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 22 | 126 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 24 | 131 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 24 | 131 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 23 | 128 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 22 | 128 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 23 | 128 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 in Boston - Quick Row 2