Krzysztof Kazmierowski v6:00/r...7 row
5,559
Meters
26:00.0
Time
2:20.3
Pace
318
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,559 |
| Overall Time | 26:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 609 |
| Drag Factor | 0 |
March 10, 2025 23:29:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,559 | 2:20.3 | 127 | 736 | 23 | 128 |
| 6:00.0 | 1,252 | 2:23.7 | 118 | 705 | 23 | 127 |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 24 | 131 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 23 | 128 |
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 24 | 133 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 23 | 131 |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 25 | 135 |
| 6:00.0 | 1,244 | 2:24.6 | 116 | 697 | 23 | 129 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 2 in Boston - Take it easy 2