Krzysztof Kazmierowski v10:00/r...5 row
6,421
Meters
30:00.0
Time
2:20.1
Pace
368
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,421 |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 0 |
March 09, 2025 20:43:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,421 | 2:20.1 | 127 | 737 | 23 | 127 |
| 10:00.0 | 2,116 | 2:21.7 | 123 | 722 | 22 | 128 |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 23 | 133 |
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 23 | 128 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 24 | 131 |
| 8:00.0 | 1,695 | 2:21.5 | 123 | 724 | 23 | 128 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 in Henley - Regeneration Training 1