Krzysztof Kazmierowski v12:30/r...3 row
6,522
Meters
30:00.0
Time
2:17.9
Pace
378
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,522 |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 0 |
March 08, 2025 20:18:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,522 | 2:17.9 | 133 | 758 | 23 | 131 |
| 12:30.0 | 2,717 | 2:18.0 | 133 | 758 | 23 | 134 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 24 | 135 |
| 12:30.0 | 2,718 | 2:17.9 | 133 | 758 | 24 | 135 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 on EXR World - Quick Row 1