Krzysztof Kazmierowski v5:00/r...3 row
6,458
Meters
30:00.0
Time
2:19.3
Pace
372
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,458 |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 0 |
March 05, 2025 21:41:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,458 | 2:19.3 | 129 | 745 | 24 | 128 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 23 | 121 |
| 20:00.0 | 4,363 | 2:17.5 | 135 | 763 | 25 | 132 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 24 | 130 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration training 4 on EXR World - Regeneration training 4