Krzysztof Kazmierowski v2000m/r...5 row
6,500
Meters
29:54.0
Time
2:18.0
Pace
377
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,500 |
| Overall Time | 29:54.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 0 |
March 03, 2025 20:03:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:54.0 | 6,500 | 2:18.0 | 133 | 758 | 24 | 133 |
| 9:30.0 | 2,000 | 2:22.5 | 121 | 716 | 23 | 132 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 25 | 144 |
| 9:26.5 | 2,000 | 2:21.6 | 123 | 724 | 24 | 132 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 26 | 147 |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 24 | 132 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy on Bled - Take it easy