Krzysztof Kazmierowski v3:30/r...4 row
2,901
Meters
13:00.0
Time
2:14.4
Pace
172
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,901 |
| Overall Time | 13:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 336 |
| Drag Factor | 0 |
February 24, 2025 20:52:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,901 | 2:14.4 | 144 | 795 | 26 | 134 |
| 3:30.0 | 754 | 2:19.2 | 130 | 746 | 25 | 128 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 27 | 143 |
| 3:30.0 | 766 | 2:17.0 | 136 | 767 | 25 | 133 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 25 | 129 |
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Workout Graph
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Rowed on EXR: EXR | Quick Recharge on Bled - Quick Recharge