Krzysztof Kazmierowski v4:00/r...8 row
3,017
Meters
14:00.0
Time
2:19.2
Pace
173
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,017 |
| Overall Time | 14:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 343 |
| Drag Factor | 0 |
February 24, 2025 20:29:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,017 | 2:19.2 | 130 | 746 | 24 | 127 |
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 22 | 122 |
| 0:12.0 | 54 | 1:51.1 | 255 | 1178 | 35 | 128 |
| 1:48.0 | 394 | 2:17.0 | 136 | 767 | 24 | 130 |
| 0:12.0 | 56 | 1:47.1 | 285 | 1279 | 35 | 136 |
| 1:48.0 | 395 | 2:16.7 | 137 | 771 | 26 | 133 |
| 0:12.0 | 55 | 1:49.0 | 270 | 1227 | 30 | 141 |
| 1:48.0 | 393 | 2:17.4 | 135 | 764 | 26 | 131 |
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 25 | 129 |
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Workout Graph
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Rowed on EXR: EXR | Lunch HIIT 1 on EXR World - Lunch HIIT 1