Krzysztof Kazmierowski v10:00/r...5 row
5,731
Meters
26:00.0
Time
2:16.1
Pace
349
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,731 |
| Overall Time | 26:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 655 |
| Drag Factor | 0 |
February 17, 2025 20:13:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,731 | 2:16.1 | 139 | 777 | 25 | 137 |
| 10:00.0 | 2,139 | 2:20.2 | 127 | 736 | 24 | 135 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 24 | 139 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 26 | 143 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 27 | 148 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 25 | 141 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 2 on Bled - Cadence Drill 2