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Krzysztof Kazmierowski v5:00/r...17 row

6,113

Meters

28:00.0

Time

2:17.4

Pace

372

Calories

134

Heart Rate

Rest Distance0
Rest Time2:00.0
Overall Distance6,113
Overall Time30:00.0
Average Watts135
Calories Per Hour764
Stroke Rate26
Stroke Count737
Drag Factor0

February 07, 2025 20:43:27

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cadence Drill 1 in Boston - Cadence Drill 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 6,113 2:17.4 135 764 26 134
5:00.0 1,046 2:23.4 119 708 25 127
1:00.0 231 2:09.8 160 849 28 138
1:00.0 216 2:18.8 131 749 26 131
1:00.0 230 2:10.4 158 842 27 139
1:00.0 212 2:21.5 124 725 26 132
1:00.0 229 2:11.0 156 835 27 140
1:00.0 215 2:19.5 129 743 26 135
1:00.0 232 2:09.3 162 857 29 144
1:00.0 213 2:20.8 125 731 26 134
1:00.0 231 2:09.8 160 849 29 145
1:00.0 212 2:21.5 124 725 27 135
2:00.0 446 2:14.5 144 794 28 141
2:00.0 426 2:20.8 125 731 26 136
2:00.0 458 2:11.0 156 835 27 146
2:00.0 428 2:20.1 127 737 26 139
2:00.0 462 2:09.8 160 849 28 150
3:00.0 626 2:23.7 118 705 25 136

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Workout Graph

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