Krzysztof Kazmierowski v1000m/r...5 row
3,200
Meters
14:56.3
Time
2:20.0
Pace
191
Calories
77
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,200 |
| Overall Time | 14:56.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 0 |
February 06, 2025 05:57:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.3 | 3,200 | 2:20.0 | 127 | 738 | 26 | 77 |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 699 | 25 | 77 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 28 | 77 |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 25 | 77 |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 28 | 77 |
| 0:58.0 | 200 | 2:25.0 | 115 | 695 | 26 | 77 |
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Workout Graph
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Rowed on EXR: EXR | Quick Recovery on EXR World - Quick Recovery