Krzysztof Kazmierowski v3:00/r...7 row
2,252
Meters
11:00.0
Time
2:26.5
Pace
130
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,252 |
| Overall Time | 11:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 27 |
| Stroke Count | 292 |
| Drag Factor | 0 |
January 29, 2025 05:53:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,252 | 2:26.5 | 111 | 682 | 27 | 129 |
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 25 | 124 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 29 | 137 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 26 | 131 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 28 | 141 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 26 | 135 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 29 | 144 |
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 26 | 129 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 1 on Bled - Lunch boost 1