Krzysztof Kazmierowski v2:30/r...9 row
4,854
Meters
23:00.0
Time
2:22.1
Pace
286
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,854 |
| Overall Time | 23:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 27 |
| Stroke Count | 618 |
| Drag Factor | 0 |
January 27, 2025 20:52:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,854 | 2:22.1 | 122 | 719 | 27 | 137 |
| 2:30.0 | 512 | 2:26.4 | 111 | 683 | 26 | 130 |
| 2:30.0 | 547 | 2:17.1 | 136 | 767 | 27 | 139 |
| 2:30.0 | 550 | 2:16.3 | 138 | 775 | 28 | 143 |
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 28 | 145 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 26 | 134 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 29 | 145 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 29 | 152 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 30 | 153 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 26 | 132 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Stroke Rate Starter in Boston - Stroke Rate Starter