Krzysztof Kazmierowski v0:30/r...13 row
2,932
Meters
14:00.0
Time
2:23.2
Pace
173
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,932 |
| Overall Time | 14:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 27 |
| Stroke Count | 377 |
| Drag Factor | 0 |
January 26, 2025 20:19:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,932 | 2:23.2 | 119 | 709 | 27 | 133 |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 24 | 109 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 25 | 121 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 24 | 122 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 26 | 126 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 28 | 126 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 27 | 133 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 26 | 132 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 30 | 141 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 26 | 137 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 30 | 146 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 28 | 142 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | 154 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 26 | 135 |
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Workout Graph
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Rowed on EXR: EXR | Ramping Up in Henley - Ramping Up