Krzysztof Kazmierowski v3:00/r...12 row
3,035
Meters
15:00.0
Time
2:28.2
Pace
173
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,035 |
| Overall Time | 15:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 27 |
| Stroke Count | 399 |
| Drag Factor | 0 |
January 24, 2025 20:54:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,035 | 2:28.2 | 107 | 669 | 27 | 130 |
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 26 | 123 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 28 | 128 |
| 0:48.0 | 164 | 2:26.3 | 112 | 684 | 28 | 130 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 27 | 134 |
| 0:48.0 | 160 | 2:30.0 | 104 | 656 | 25 | 132 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 27 | 138 |
| 0:48.0 | 159 | 2:30.9 | 102 | 650 | 26 | 134 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 28 | 138 |
| 0:48.0 | 161 | 2:29.0 | 106 | 663 | 26 | 136 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 27 | 141 |
| 0:48.0 | 158 | 2:31.8 | 100 | 643 | 26 | 137 |
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 26 | 133 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition in Boston - Interval Ignition