Krzysztof Kazmierowski v1000m/r...3 row
2,500
Meters
12:44.0
Time
2:32.8
Pace
140
Calories
72
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 12:44.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 28 |
| Stroke Count | 353 |
| Drag Factor | 0 |
January 21, 2025 05:52:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.0 | 2,500 | 2:32.8 | 98 | 637 | 28 | 72 |
| 5:16.5 | 1,000 | 2:38.2 | 88 | 603 | 27 | 72 |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 30 | 72 |
| 2:44.5 | 500 | 2:44.5 | 79 | 570 | 26 | 72 |
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Workout Graph
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Rowed on EXR: EXR | Kickstart Row on Bled - Kickstart Row