Krzysztof Kazmierowski v10:00/r...6 row
5,735
Meters
32:30.0
Time
2:50.0
Pace
303
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,735 |
| Overall Time | 32:30.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 24 |
| Stroke Count | 786 |
| Drag Factor | 0 |
January 19, 2025 07:55:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 5,735 | 2:50.0 | 71 | 545 | 24 | 114 |
| 10:00.0 | 1,684 | 2:58.1 | 62 | 513 | 23 | 111 |
| 6:00.0 | 1,066 | 2:48.8 | 73 | 550 | 24 | 116 |
| 4:00.0 | 740 | 2:42.1 | 82 | 582 | 26 | 119 |
| 6:00.0 | 1,058 | 2:50.1 | 71 | 544 | 24 | 115 |
| 4:00.0 | 747 | 2:40.6 | 84 | 590 | 26 | 123 |
| 2:30.0 | 440 | 2:50.4 | 71 | 543 | 24 | 120 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 in Henley - Above and Below 1