Krzysztof Kazmierowski v1000m/r...7 row
7,000
Meters
32:37.5
Time
2:19.8
Pace
402
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 32:37.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 731 |
| Drag Factor | 137 |
July 07, 2025 20:22:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:37.5 | 7,000 | 2:19.8 | 128 | 740 | 22 | 126 |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 21 | 118 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 137 |
| 8:08.4 | 1,750 | 2:19.5 | 129 | 743 | 22 | 126 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 142 |
| 8:07.4 | 1,750 | 2:19.2 | 130 | 746 | 22 | 131 |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 30 | 138 |
| 9:06.4 | 1,900 | 2:23.7 | 118 | 705 | 22 | 126 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 on Mangrove Mirage, EXR World - Aerobic Capacity 2