Krzysztof Kazmierowski v3:00/r...12 row
3,304
Meters
15:00.0
Time
2:16.1
Pace
193
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,304 |
| Overall Time | 15:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 368 |
| Drag Factor | 142 |
July 04, 2025 20:38:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,304 | 2:16.1 | 139 | 776 | 25 | 129 |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 23 | 121 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | 133 |
| 0:48.0 | 164 | 2:26.3 | 112 | 684 | 24 | 127 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | 138 |
| 0:48.0 | 165 | 2:25.4 | 114 | 691 | 24 | 131 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 28 | 138 |
| 0:48.0 | 165 | 2:25.4 | 114 | 691 | 23 | 131 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | 141 |
| 0:48.0 | 165 | 2:25.4 | 114 | 691 | 24 | 134 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | 139 |
| 0:48.0 | 162 | 2:28.1 | 108 | 670 | 24 | 132 |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 22 | 130 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition on Polar Loop, EXR World - Interval Ignition