Krzysztof Kazmierowski v5:00/r...14 row
8,233
Meters
40:00.0
Time
2:25.7
Pace
459
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,233 |
| Overall Time | 40:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 853 |
| Drag Factor | 141 |
June 25, 2025 20:52:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,233 | 2:25.7 | 113 | 689 | 21 | 125 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 20 | 118 |
| 0:12.0 | 52 | 1:55.3 | 228 | 1084 | 30 | 125 |
| 4:48.0 | 992 | 2:25.1 | 114 | 693 | 21 | 126 |
| 0:12.0 | 54 | 1:51.1 | 255 | 1178 | 30 | 130 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 21 | 126 |
| 0:12.0 | 53 | 1:53.2 | 241 | 1130 | 30 | 131 |
| 4:48.0 | 990 | 2:25.4 | 114 | 691 | 21 | 125 |
| 0:12.0 | 52 | 1:55.3 | 228 | 1084 | 30 | 127 |
| 4:48.0 | 984 | 2:26.3 | 112 | 684 | 21 | 124 |
| 0:12.0 | 51 | 1:57.6 | 215 | 1039 | 30 | 128 |
| 4:48.0 | 985 | 2:26.1 | 112 | 685 | 21 | 125 |
| 0:12.0 | 52 | 1:55.3 | 228 | 1084 | 30 | 130 |
| 4:48.0 | 996 | 2:24.5 | 116 | 698 | 22 | 126 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 21 | 123 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash in Henley Homecoming, Henley - Endurance Dash