Krzysztof Kazmierowski v10:00/r...5 row
6,575
Meters
30:00.0
Time
2:16.8
Pace
384
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,575 |
| Overall Time | 30:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 143 |
June 19, 2025 22:24:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,575 | 2:16.8 | 136 | 769 | 21 | 128 |
| 10:00.0 | 2,170 | 2:18.2 | 132 | 755 | 22 | 126 |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 792 | 20 | 131 |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 22 | 126 |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 795 | 20 | 133 |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 22 | 130 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 4 on Bled Island, Bled - Cadence Drill 4