Krzysztof Kazmierowski v6:00/r...7 row
5,591
Meters
26:00.0
Time
2:19.5
Pace
321
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,591 |
| Overall Time | 26:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 143 |
June 16, 2025 23:17:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,591 | 2:19.5 | 129 | 743 | 23 | 128 |
| 6:00.0 | 1,256 | 2:23.3 | 119 | 709 | 21 | 127 |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 23 | 135 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 23 | 129 |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 23 | 133 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 22 | 130 |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 24 | 136 |
| 6:00.0 | 1,251 | 2:23.8 | 117 | 704 | 22 | 127 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 2 in Dockside Drift, Boston - Take it easy 2