Krzysztof Kazmierowski v10:00/r...5 row
8,842
Meters
40:00.0
Time
2:15.7
Pace
521
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,842 |
| Overall Time | 40:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 919 |
| Drag Factor | 144 |
June 12, 2025 21:44:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,842 | 2:15.7 | 140 | 781 | 23 | 136 |
| 10:00.0 | 2,195 | 2:16.6 | 137 | 771 | 22 | 133 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 24 | 144 |
| 10:00.0 | 2,162 | 2:18.7 | 131 | 750 | 23 | 134 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 24 | 142 |
| 10:00.0 | 2,168 | 2:18.3 | 132 | 754 | 23 | 137 |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 1 on Full Circle, Bled - FTP preparation 1