Krzysztof Kazmierowski v5:00/r...3 row
10,301
Meters
50:00.0
Time
2:25.6
Pace
575
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,301 |
| Overall Time | 50:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 1063 |
| Drag Factor | 140 |
June 07, 2025 21:10:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,301 | 2:25.6 | 113 | 690 | 21 | 128 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 21 | 123 |
| 40:00.0 | 8,322 | 2:24.1 | 117 | 701 | 21 | 130 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 21 | 126 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 in Henley Loop, Henley - Endurance Rally 2