Krzysztof Kazmierowski v10:00/r...5 row
6,511
Meters
30:00.0
Time
2:18.2
Pace
378
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,511 |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 140 |
June 04, 2025 20:10:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,511 | 2:18.2 | 133 | 756 | 23 | 132 |
| 10:00.0 | 2,136 | 2:20.4 | 126 | 734 | 22 | 130 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 25 | 136 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 23 | 131 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 25 | 139 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 23 | 135 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 3 on Déjà Vu, EXR World - Cadence Drill 3