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Krzysztof Kazmierowski v2:00/r...20 row

6,587

Meters

29:58.0

Time

2:16.4

Pace

386

Calories

133

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,587
Overall Time29:58.0
Average Watts138
Calories Per Hour773
Stroke Rate24
Stroke Count705
Drag Factor140

May 28, 2025 19:45:35

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 on Hill Loop, Bled - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 6,587 2:16.4 138 773 24 133
2:00.0 406 2:27.7 108 673 21 116
2:00.0 435 2:17.9 133 759 22 125
0:50.0 175 2:22.8 120 713 20 125
0:09.0 39 1:55.3 228 1084 27 128
0:50.0 182 2:17.3 135 764 23 129
0:09.0 38 1:58.4 211 1025 27 131
1:00.0 218 2:17.6 134 762 23 130
0:30.0 136 1:50.2 261 1197 28 145
2:30.0 585 2:08.2 166 871 25 139
2:00.0 404 2:28.5 107 667 22 125
0:30.0 135 1:51.1 255 1178 30 145
2:30.0 580 2:09.3 162 857 25 142
2:00.0 401 2:29.6 104 659 22 127
0:30.0 134 1:51.9 250 1158 28 146
2:30.0 579 2:09.5 161 854 25 141
2:00.0 404 2:28.5 107 667 22 130
0:30.0 133 1:52.7 244 1139 30 146
2:30.0 582 2:08.8 164 862 25 142
2:00.0 400 2:30.0 104 656 23 126
3:00.0 621 2:24.9 115 695 22 130

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Workout Graph

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