Krzysztof Kazmierowski v5:00/r...9 row
5,474
Meters
25:00.0
Time
2:17.0
Pace
320
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,474 |
| Overall Time | 25:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 141 |
May 22, 2025 20:29:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,474 | 2:17.0 | 136 | 768 | 22 | 131 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 21 | 130 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 22 | 132 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 23 | 134 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | 140 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 24 | 137 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 25 | 140 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | 136 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 22 | 131 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 22 | 133 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 in Yacht Club Loop, Boston - Quick Row 5