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Krzysztof Kazmierowski v5:00/r...20 row

5,194

Meters

23:00.0

Time

2:12.8

Pace

316

Calories

134

Heart Rate

Rest Distance0
Rest Time5:00.0
Overall Distance5,194
Overall Time28:00.0
Average Watts149
Calories Per Hour813
Stroke Rate24
Stroke Count558
Drag Factor141

May 18, 2025 14:02:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT Pyramid 1 on Church Circuit, Bled - HIIT Pyramid 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:00.0 5,194 2:12.8 149 813 24 134
5:00.0 1,074 2:19.6 128 742 23 125
0:30.0 140 1:47.1 285 1279 30 144
0:30.0 112 2:13.9 146 801 24 138
1:00.0 270 1:51.1 255 1178 29 152
0:30.0 108 2:18.8 131 749 24 141
1:30.0 386 1:56.5 221 1060 27 154
0:30.0 105 2:22.8 120 713 22 141
1:00.0 254 1:58.1 212 1031 27 152
0:30.0 106 2:21.5 124 725 24 143
0:30.0 125 2:00.0 203 997 34 101
0:30.0 72 3:28.3 39 433 16 125
0:30.0 109 2:17.6 134 762 24 126
1:00.0 260 1:55.3 228 1084 27 147
0:30.0 106 2:21.5 124 725 24 139
1:30.0 377 1:59.3 206 1008 26 149
0:30.0 103 2:25.6 113 690 24 138
1:00.0 247 2:01.4 195 972 26 146
0:30.0 100 2:30.0 104 656 22 137
0:30.0 125 2:00.0 203 997 26 144
5:00.0 1,015 2:27.7 108 673 22 124

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Workout Graph

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