Krzysztof Kazmierowski v2000m/r...3 row
6,000
Meters
28:28.9
Time
2:22.4
Pace
339
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 28:28.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 609 |
| Drag Factor | 0 |
April 20, 2025 22:11:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:28.9 | 6,000 | 2:22.4 | 121 | 717 | 21 | 119 |
| 9:35.5 | 2,000 | 2:23.8 | 118 | 704 | 21 | 118 |
| 9:16.5 | 2,000 | 2:19.1 | 130 | 747 | 22 | 119 |
| 9:36.9 | 2,000 | 2:24.2 | 117 | 701 | 21 | 119 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 2 in Dockside Drift, Boston - Regeneration Training 2