Krzysztof Kazmierowski v12:30/r...3 row
6,486
Meters
30:00.0
Time
2:18.7
Pace
375
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,486 |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 0 |
April 15, 2025 22:05:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,486 | 2:18.7 | 131 | 750 | 21 | 128 |
| 12:30.0 | 2,703 | 2:18.7 | 131 | 751 | 21 | 129 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 22 | 130 |
| 12:30.0 | 2,693 | 2:19.2 | 130 | 746 | 21 | 126 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 on Rowing On The Edge, EXR World - Quick Row 1