Krzysztof Kazmierowski v5:00/r...3 row
6,418
Meters
30:00.0
Time
2:20.2
Pace
368
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,418 |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 0 |
April 14, 2025 18:48:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,418 | 2:20.2 | 127 | 736 | 22 | 127 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 21 | 121 |
| 20:00.0 | 4,322 | 2:18.8 | 131 | 750 | 22 | 129 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 22 | 127 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration training 4 in Yacht Club Loop, Boston - Regeneration training 4