Krzysztof Kazmierowski v5:00/r...14 row
8,302
Meters
40:00.0
Time
2:24.5
Pace
465
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,302 |
| Overall Time | 40:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 857 |
| Drag Factor | 0 |
April 10, 2025 19:33:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,302 | 2:24.5 | 116 | 698 | 21 | 122 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 20 | 116 |
| 0:12.0 | 52 | 1:55.3 | 228 | 1084 | 30 | 123 |
| 4:48.0 | 983 | 2:26.4 | 111 | 683 | 21 | 122 |
| 0:12.0 | 53 | 1:53.2 | 241 | 1130 | 30 | 129 |
| 4:48.0 | 1,002 | 2:23.7 | 118 | 705 | 21 | 123 |
| 0:12.0 | 52 | 1:55.3 | 228 | 1084 | 30 | 129 |
| 4:48.0 | 1,003 | 2:23.5 | 118 | 707 | 21 | 122 |
| 0:12.0 | 53 | 1:53.2 | 241 | 1130 | 30 | 130 |
| 4:48.0 | 997 | 2:24.4 | 116 | 699 | 21 | 123 |
| 0:12.0 | 52 | 1:55.3 | 228 | 1084 | 30 | 128 |
| 4:48.0 | 1,006 | 2:23.1 | 119 | 710 | 22 | 125 |
| 0:12.0 | 53 | 1:53.2 | 241 | 1130 | 25 | 131 |
| 4:48.0 | 1,001 | 2:23.8 | 118 | 704 | 21 | 124 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 21 | 121 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash on Full Circle, Bled - Endurance Dash