Krzysztof Kazmierowski v10:00/r...5 row
6,427
Meters
30:00.0
Time
2:20.0
Pace
369
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,427 |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 0 |
April 06, 2025 21:12:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,427 | 2:20.0 | 127 | 738 | 22 | 123 |
| 10:00.0 | 2,099 | 2:22.9 | 120 | 712 | 22 | 124 |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 23 | 128 |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 22 | 124 |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 23 | 128 |
| 8:00.0 | 1,694 | 2:21.6 | 123 | 723 | 22 | 123 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 in Yacht Club Loop, Boston - Regeneration Training 1