Krzysztof Kazmierowski v3:00/r...13 row
8,685
Meters
39:00.0
Time
2:14.7
Pace
514
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,685 |
| Overall Time | 39:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 919 |
| Drag Factor | 0 |
April 05, 2025 20:39:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,685 | 2:14.7 | 143 | 792 | 24 | 134 |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 22 | 120 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 22 | 129 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | 138 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 24 | 131 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | 138 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 24 | 130 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 29 | 153 |
| 6:00.0 | 1,295 | 2:18.9 | 130 | 748 | 23 | 132 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 29 | 153 |
| 6:00.0 | 1,299 | 2:18.5 | 132 | 752 | 23 | 133 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 28 | 154 |
| 6:00.0 | 1,301 | 2:18.3 | 132 | 754 | 23 | 135 |
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 22 | 132 |
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Workout Graph
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Rowed on EXR: EXR | Sustainable Surge on Hot 'N Cold, EXR World - Sustainable Surge