Milos Janosevic v1500m/3:00r...8 row
12,000
Meters
43:54.6
Time
1:49.7
Pace
882
Calories
| Rest Distance | 420 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 12,420 |
| Overall Time | 1:15:54.6 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 22 |
| Stroke Count | 1003 |
| Drag Factor | 122 |
February 13, 2025 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:54.6 | 12,000 | 1:49.7 | 265 | 1210 | 22 | |
| 5:37.0 | 1,500 | 1:52.3 | 247 | 1149 | 22 | |
| r: 3:00 | 34 | |||||
| 5:24.6 | 1,500 | 1:48.2 | 276 | 1250 | 23 | |
| r: 5:00 | 49 | |||||
| 5:33.9 | 1,500 | 1:51.3 | 254 | 1173 | 23 | |
| r: 3:00 | 47 | |||||
| 5:25.3 | 1,500 | 1:48.4 | 275 | 1244 | 23 | |
| r: 5:00 | 152 | |||||
| 5:35.4 | 1,500 | 1:51.8 | 250 | 1161 | 22 | |
| r: 3:00 | 31 | |||||
| 5:24.0 | 1,500 | 1:48.0 | 278 | 1256 | 23 | |
| r: 5:00 | 22 | |||||
| 5:34.5 | 1,500 | 1:51.5 | 252 | 1168 | 22 | |
| r: 3:00 | 74 | |||||
| 5:19.9 | 1,500 | 1:46.6 | 289 | 1293 | 24 | |
| r: 5:00 | 11 | |||||
| r420 |
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Workout Graph
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