Milos Janosevic 8x0:30/0:30r row
1,284
Meters
4:00.0
Time
1:33.4
Pace
115
Calories
| Rest Distance | 454 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,738 |
| Overall Time | 8:00.0 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1775 |
| Stroke Rate | 34 |
| Stroke Count | 136 |
| Drag Factor | 116 |
January 29, 2025 09:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,284 | 1:33.4 | 429 | 1775 | 34 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 34 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 32 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 32 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 34 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 36 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 36 | |
| r454 |
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Workout Graph
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