Milos Janosevic 3x1500m/5:00r row
4,500
Meters
15:38.6
Time
1:44.2
Pace
353
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,625 |
| Overall Time | 30:38.6 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 25 |
| Stroke Count | 395 |
| Drag Factor | 120 |
January 26, 2025 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.6 | 4,500 | 1:44.2 | 309 | 1361 | 25 | |
| 5:08.5 | 1,500 | 1:42.8 | 322 | 1407 | 26 | |
| 5:14.3 | 1,500 | 1:44.7 | 304 | 1347 | 25 | |
| 5:15.7 | 1,500 | 1:45.2 | 300 | 1333 | 25 | |
| r125 |
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Workout Graph
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