Milos Janosevic v1500m/3:00r...8 row
12,000
Meters
43:55.5
Time
1:49.8
Pace
882
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 12,264 |
| Overall Time | 1:15:55.5 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 23 |
| Stroke Count | 1022 |
| Drag Factor | 127 |
January 22, 2025 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:55.5 | 12,000 | 1:49.8 | 264 | 1209 | 23 | |
| 5:37.3 | 1,500 | 1:52.4 | 246 | 1147 | 22 | |
| r: 3:00 | 54 | |||||
| 5:26.3 | 1,500 | 1:48.7 | 272 | 1236 | 23 | |
| r: 5:00 | 47 | |||||
| 5:37.2 | 1,500 | 1:52.4 | 246 | 1148 | 23 | |
| r: 3:00 | 32 | |||||
| 5:26.6 | 1,500 | 1:48.8 | 271 | 1233 | 24 | |
| r: 5:00 | 27 | |||||
| 5:31.7 | 1,500 | 1:50.5 | 259 | 1191 | 23 | |
| r: 3:00 | 32 | |||||
| 5:24.2 | 1,500 | 1:48.0 | 277 | 1254 | 24 | |
| r: 5:00 | 24 | |||||
| 5:34.9 | 1,500 | 1:51.6 | 252 | 1165 | 23 | |
| r: 3:00 | 28 | |||||
| 5:17.3 | 1,500 | 1:45.7 | 296 | 1318 | 24 | |
| r: 5:00 | 20 | |||||
| r264 |
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Workout Graph
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