Milos Janosevic v500m/4:00r...5 row
6,000
Meters
20:59.1
Time
1:44.9
Pace
467
Calories
| Rest Distance | 353 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,353 |
| Overall Time | 34:59.1 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 121 |
January 18, 2025 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.1 | 6,000 | 1:44.9 | 303 | 1342 | 25 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 27 | |
| r: 4:00 | 225 | |||||
| 3:24.7 | 1,000 | 1:42.3 | 326 | 1423 | 27 | |
| r: 4:00 | 50 | |||||
| 4:19.8 | 1,250 | 1:43.9 | 312 | 1373 | 26 | |
| r: 3:00 | 61 | |||||
| 5:17.9 | 1,500 | 1:45.9 | 294 | 1312 | 25 | |
| r: 3:00 | 17 | |||||
| 6:17.9 | 1,750 | 1:47.9 | 278 | 1256 | 24 | |
| r353 |
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Workout Graph
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