Milos Janosevic v1500m/3:00r...6 row
9,000
Meters
33:08.1
Time
1:50.4
Pace
656
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,235 |
| Overall Time | 57:08.1 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 23 |
| Stroke Count | 795 |
| Drag Factor | 122 |
January 16, 2025 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:08.1 | 9,000 | 1:50.4 | 260 | 1193 | 23 | |
| 5:22.4 | 1,500 | 1:47.4 | 282 | 1270 | 25 | |
| r: 3:00 | 63 | |||||
| 5:17.6 | 1,500 | 1:45.8 | 295 | 1315 | 26 | |
| r: 5:00 | 51 | |||||
| 5:42.0 | 1,500 | 1:54.0 | 236 | 1113 | 22 | |
| r: 3:00 | 54 | |||||
| 5:32.5 | 1,500 | 1:50.8 | 257 | 1184 | 24 | |
| r: 5:00 | 25 | |||||
| 5:42.5 | 1,500 | 1:54.1 | 235 | 1109 | 22 | |
| r: 3:00 | 25 | |||||
| 5:31.1 | 1,500 | 1:50.3 | 260 | 1196 | 24 | |
| r: 5:00 | 17 | |||||
| r235 |
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Workout Graph
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