Milos Janosevic v1500m/3:00r...2 row
3,000
Meters
10:51.7
Time
1:48.6
Pace
224
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,088 |
| Overall Time | 18:51.7 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 25 |
| Stroke Count | 270 |
| Drag Factor | 120 |
January 16, 2025 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.7 | 3,000 | 1:48.6 | 273 | 1240 | 25 | |
| 5:29.9 | 1,500 | 1:49.9 | 263 | 1205 | 24 | |
| r: 3:00 | 73 | |||||
| 5:21.9 | 1,500 | 1:47.3 | 283 | 1275 | 26 | |
| r: 5:00 | 15 | |||||
| r88 |
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Workout Graph
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