Milos Janosevic 4x3000m/5:00r row
12,000
Meters
43:57.1
Time
1:49.8
Pace
883
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,077 |
| Overall Time | 1:03:57.1 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 22 |
| Stroke Count | 984 |
| Drag Factor | 123 |
January 17, 2026 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:57.1 | 12,000 | 1:49.8 | 264 | 1207 | 22 | |
| 11:03.1 | 3,000 | 1:50.5 | 259 | 1192 | 22 | |
| 11:03.0 | 3,000 | 1:50.5 | 259 | 1192 | 22 | |
| 10:52.1 | 3,000 | 1:48.6 | 273 | 1238 | 23 | |
| 10:58.9 | 3,000 | 1:49.8 | 264 | 1209 | 23 | |
| r77 |
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Workout Graph
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